LiveWell Health & Wellness

I am deeply committed to supporting individuals, especially those navigating the transitions that come with sudden medical issues and mid-life changes. Together, we can successfully integrate a plan that will work. When you choose to work with me, you are getting a fully committed coach/partner dedicated to your success! 

I believe there is a gap in medical care today. Doctors are simply too busy and do not have the time to sit and explain how to successfully implement their recommendations for improving your health. Your doctor might suggest you lose weight, improve your sleep, lower your cholesterol, or get more exercise. But how do you actually accomplish these goals? Knowing what you should do and successfully making these lifestyle changes is a fundamental disconnect for most people. As your health coach, I will help you formulate a plan and empower you to achieve your goals.

Research has clearly demonstrated that long term changes are not achieved quickly, nor are they easily sustained. This is the gap I can help you address.

Your success will be greatly enhanced by ...

• analyzing your lifestyle
• clarifying your goals
• incorporating a precise plan
• anticipating roadblocks and formulating a plan B as necessary.

Most of us have had failed resolutions and understand how difficult change is.

What does help is having a partner and advocate in your corner! As your health coach I will be part cheerleader, part problem solver. I am here to facilitate and sustain your shift toward a more vibrant and healthy lifestyle.