About Us

In one way or another, my entire career has involved healthcare advocacy. My professional career includes teaching and many years as a medical researcher, and I am distinguished by over 25 years as a healthcare advocate and experienced clinician. 

People with whom I work know me to be endlessly supportive, resourceful, positive, and focused on helping people achieve the results that matter to them.  I've always been the “go-to” person for anyone needing support and guidance relating to health care issues. Coaching is in my DNA!

My highest calling is helping clients achieve their health and wellness goals. It’s a team effort, and I would love to be your coach.

Working with clients on their weight loss journey feels organic to me, as I've personally struggled with weight issues and been successful with long-term weight management. As an active, healthy 75-year-old, I can fully attest to the benefits of lifestyle changes. The rewards far outweigh the effort!  My work as a nurse and health care advocate has given me the knowledge and tools to assist others. The real BONUS in our plan is the overall improvement in your health because our core principles are grounded in exercise, healthy nutrition, stress management, and sleep. All these will help you lose and maintain your weight goals and improve chronic health issues. You will be healthier and on the road to Positive Aging.  As a nurse, it’s my greatest ambition!

Outside of my professional life, I am a proud parent and grandparent, a committed public servant, and love cooking and pickleball.

A bit more about my professional credentials:

• Duke trained & certified Health & Wellness Coach
• Certified by the National Board for Health & Wellness Coaching (NBHWC)
• Registered Nurse with extensive clinical experience
• Medical researcher and author

I would love to discuss how Health & Weight Coaching can help you achieve your goals. Click the link below to get started!

For over 25 years, I've dedicated my life to helping others improve their health through nutrition, Ayurveda, coaching, herbal medicine, stress reduction, meditation, and yoga. My passion lies in guiding people toward their goals. I draw on the ancient wisdom of Ayurveda medicine and the brilliant medical research and care offered today.  East meets West brings you the full complement of “tools” for your toolbox.

What truly drives me is the chance to make a difference in someone's life. After facing challenges with thyroid disease in 2012 and a subsequent struggle with anxiety, I turned those experiences into opportunities for growth. By making mindful adjustments to my diet and lifestyle, I healed myself and empowered my clients with the support, education, and guidance they needed to do the same. I have helped countless people manage weight, chronic illness, and anxiety. Wanting to further my skills to help people change their lives led me to Duke University and its extraordinary Health and Wellness Coaching program. 

On a personal note, I enjoy spending time with my husband, family, and friends, creating herbal remedies, cooking, practicing yoga, and embracing the role of a lifelong student.

A bit more about my professional credentials:

• Duke trained & certified Health & Wellness Coach
• Certified by the National Board for Health & Wellness Coaching (NBHWC)
• Holistic Nutritionist
• Functional Nutrition Coach
• Certified Ayurveda Practitioner
• Herbalist (AHG)
• Registered Yoga & Meditation Teacher
• Clinical Aromatherapist
• Author of “The Holistic Root to Managing Anxiety"

I would love to help you on your journey to optimum health and wellness. 

Click the link below to get started!