Livewell Health & Weight Coaching

Have you started on GLP-1s for weight loss? Are you beginning to achieve success? If yes, then our innovative coaching program, LiveWell Health and Weight Coaching, is precisely what you need to complement your weight loss journey and support improved health and wellness. We offer the TRIFECTA of weight management, optimal health, and positive aging.

While using weight loss medications can be highly effective in helping you reach your weight loss goals, long-term use can be associated with high costs, injections, and the uncertainties and potential side effects of long-term, lifetime use. Without lifestyle changes in nutrition and physical activity, the likelihood of regaining weight once you stop the medication is very high. Additionally, proper nutrition and exercise are essential for improved health and longevity.

LiveWell Health and Weight Coaching is designed to enhance your weight loss while using GLP-1 medications by incorporating effective, sustainable lifestyle changes.

Our program is designed to maximize healthy weight loss while using medications and improve overall health and wellness.

 LiveWell Weight Loss Strategies means no more YO-YO dieting! 

HERE’S HOW:

1. Exercise: We focus on movement that strengthens your body and improves cardiovascular health. Exercise is crucial for overall wellness and for sustaining weight loss.
2. Nutrition: We provide guidance and information to make healthy food choices, offering tips, recipes, and support to develop a nutrient-balanced eating plan that fuels your body without restrictive diets! Most important is our plan for nutrition while using these drugs. Reduced hunger due to the medication makes developing a creative eating plan essential.  Healthy food is the fuel your body needs for optimal health and energy. 
3. Stress Management & Group Support: Group coaching fosters a supportive community, bringing together individuals with similar experiences. By sharing challenges and successes, you'll gain insights, motivation, and encouragement from others on the same journey.

Our program was developed and is led by two highly qualified professionals.

Through interactive Zoom sessions, we provide education on nutrition and exercise, goal setting, personalized support, and tools to help you achieve and maintain your ideal weight, improve your health, and support positive aging.

Our four-month program includes bi-weekly sessions and the option of one-on-one coaching when needed. Additionally, group coaching unites people on a similar journey, fostering the exchange of ideas and support.

Join us and take the next step toward a healthier, sustainable lifestyle because weight loss is just the beginning. Your success and optimal health are the goal!

Wendy Fields, R.N., NBHWC

Duke Trained & Certified Health & Wellness Coach

National Board Certified Health & Wellness Coach (NBHWC)

Registered Nurse, Author and Educator       

Maria Tabone, MA, MS, CNS

Integrative Nutritionist

Duke Trained & Certified Health & Wellness Coach

National Board Certified Health & Wellness Coach (NBHWC)

Functional Nutrition Coach, Certified Ayurveda Practitioner

Educator, Speaker and Author